In Sri Lanka, wholesome king coconut water is tourists’ favorite



In Sri Lanka, wholesome king coconut water is tourists’ favorite


In the tropics, coconut is one of the most versatile trees. Perhaps the only part of this tree that has no practical use is the root ball.


"Thambili", (king coconut) short in stature and commonly found in Sri Lanka, and the nuts of which Sri Lankans regard as a "living pharmacy" is the most versatile and medically practical form of the coconut plant available. Sri Lankans sell and consume thousands of them on a daily basis.

In almost every Sri Lankan home irrespective of class, a king coconut palm swaying soothingly in the breeze is a common sight. Another familiar sight are the bunches of king coconuts displayed for sale in many wayside kiosk throughout the country.

These nuts come in many varieties, the most commonly found being the "red dwarf" (kaha thambili, commonly referred to as gon thambili). The other variety is "ran thambili", a smaller variety containing about forty nuts in a bunch.

"Kurumba", the green coloured young coconut that is easily available in the villages is cheap and popular.

Compared to the aerated waters that are usually artificially coloured and flavoured, the natural coconut drink refreshes and purifies the body. In many Sri Lankan ayurvedic remedies the king coconut has been prescribed to cure many ailments related to impurities in the system.

The king coconut is a well-known source of carbohydrates, vitamin E, iron, calcium and phosphorous. It also has a high dietary soluble fibre and appreciable amounts of protein and fat. In relation to all this the king coconut is a pharmaceutical wonder that has a cure for almost every ailment.


King coconut water has been used from time immemorial as an ayurvedic cure. One of the most common cures is a mixture of "aralu" powder (myrobalan) added to the water of one king coconut. This concoction acts as a very effective laxative. This blood purifying wonder was discovered centuries before the modern chemical and herbal alternatives.


This "aralu brew" according to Sri Lankan ayurvedic practitioners (also known as veda mahattayas) has the necessary properties to "expel heat from the body" therefore resulting in a feeling of freshness. This feeling of freshness according to the veda mahattayas is due to the brew’s ability to balance the body’s electrolytes.

King coconut oil (thambili thel) promotes hair growth andran thambili water is used as an eyewash. King coconut water is also proven to be an effective antidote to counteract the strong side-effects that some of the modern drugs may have on the body.

The water of the king coconut is naturally sterile and therefore it is a good substitute for saline. In World War 2 both American and Japanese military doctors injected king coconut water into a patient’s veins instead of sterile glucose solutions.

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